Happy Sunday lovelies!

Yesterday, I had a blast at the FNO hosted by Women’s Health SA! Got to meet some kick-ass women bosses and do super fun exercise classes!

So today I woke up craving some pancakes and decided to add a twist to my standard recipe, here we have Strawberry Protein Pancakes!



1 1/2 cups oat flour
1 tsp baking powder
4 scoop’s Nutritech Whey  (strawberry flavour)
1 tsp salt
2 eggs
1 cup milk
1 tsp vanilla essence

Wiz all the above in a food processor/blender until a smooth consistency. Then fry in either coconut oil or butter until golden brown.

I added some honey and frozen berries to mine afterwards, but you can garnish/top your stack with just about anything!





The ultimate lunch hack!

These little consol salad jar’s are so easy to prep and small enough to take with you anywhere you go. Legit a lifesaver for anyone who is prepping for a competition, or just trying to live a healthier lifestyle!


And a complete bonus is that they are so environment friendly! No more plastic lunch boxes!

My Favourite go-to recipe for a salad is

  • Butter lettuce leaves
  • Cucumber
  • Cherry tomatoes
  • Spring onions
  • Grilled chicken breast
  • Vinaigrette

But you can make any type of salad in these little jars!



Hello Human’s and Happy 2018!!

(better late than never right?)

Trying to fathom that yet another year has gone by is insane! The gym’s are full of all the “new year, new me” people and everyone has jumped onto juice cleanse trends and detoxing. Give me a break would ya?

I’m all for trying to have a healthy lifestyle, but the reality of new year resolutions is that they just don’t work half of the time. The reasons for this are that A) People go balls to the walls instead of easing into it, and B) Most of the time its a punishment for overindulging over the holidays.

So instead of starting some “new year, new me!” bullsh*t, I am going to share some goals/changes that I have set myself for this year! Whoop, Whoop!



  1. Sketch more.
  2. Practice Yoga at least three times a week.
  3. Run more. This one I got going towards the end of 2017 so I aim to keep at it.
  4. Concentrate on my business & blog content. (yes, I know I’ve been neglecting this baby of mine lately)
  5. Say YES to any adventure that is thrown my way!


I do have some more specific fitness goals such as squat 100kg’s for reps, deadlift 100kg’s for reps and get to running 5km in 25 mins and under. But if I don’t get to these goals I won’t let it consume me, there is much more to life at the end of the day.

I hope 2018 is a magical one!