Today I trained legs for the first time since the holidays started 😀 I’m so happy I got to reach 70kg squats – a new personal best for me 🙂 My goal is to reach 80kg in the new year ! 70kg may not sound like much for the average guy/girl who does weightlifting, but for me it was a huge accomplishment.

If you want to have a round booty you need to squat heavy 😉 I’m still working on building my glute’s to be bigger, and trust me, it takes a lot of hard work and a long time to accomplish that! So to those of you girls who think lifting weights will make you ‘manly’, you are very much mistaken. It will take a long time to even get the slightest muscle definition or ‘bulkiness’ from lifting weights, and you would have to have a high protein diet and a strict meal plan.

So girls – GO LIFT! <3 Being strong is more beautiful than being stick-skinny.




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