I’m not really a big fan of taking a lot of supplements, but I know that many other people do take them, and have great results. So because I want to really work hard this year and reach my goal, I have decided to have an iso-whey protein shake after every gym session! Iso-whey is a protein shake that is pure whey protein that contains amino acids and bcaa’s to help speed up recovery and build muscle. I have also made a gym routine and meal plan that will help me optimize muscle building and burn fat šŸ™‚ If you have any questions on which supplement brands I support or enjoy, leave a comment below šŸ™‚

I am so excited to share my progress and journey with you all! I hope everyone has a great weekend ahead! (P.S. I am starting PT school in one month! So exciting šŸ˜€ )



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