Hi everyone! Happy Thursday 🙂

This week I wanted to share a dedication post with you all, not to some famous person or fitspo model, but to REAL people who are inspiring me in my life.



When someone asks me ‘who inspires you?’ my immediate response will always be Simon, my big brother. He has had a journey that no one, other than himself, will ever be able to understand. He has gone through hell and back to get to where he is, and all the while he is the most positive person! Keeping his head down and staying on the grind, THAT is what motivates me everyday. I strive to have the same amount of dedication and motivation to reach my goals as he does.

I am so proud to be his little sister 😛 And I can always count on him to keep my head straight and my goals in sight. We all need someone like that in our lives.

And then there are my girls. Now these three girls have no easy task before them, they conquer 100 reps of four exercises every training session with me, without giving up. This kind of determination really inspires me to be better than I was yesterday. I am so motivated by these girls to do better and be better when I train. The saying ’empowered women, empower women’ really applies here!


I am so grateful for these people in my life, they are the ones who make me wake up everyday with motivation and dedication to reach my goals. We all have to ability to reach our goals and dreams, it’s the motivation that we lack. Find someone to look up to, and use that to fuel your ambition! Of course we also need to look to ourselves to find the motivation to reach our goals, if you really want something bad enough, nothing will be able to stop you from getting it.

And on that note, I’m off to smash a session at gym!


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