New Year’s Reso-whaaat?

Hello Human’s and Happy 2018!! (better late than never right?) Trying to fathom that yet another year has gone by is insane! The gym’s are full of all the “new year, new me” people and everyone has jumped onto juice cleanse trends and detoxing. Give me a break would ya? I’m all for trying to … Continue Reading

Festive Season Fun..

It is SILLY SEASON!!!! My favourite time of year is HERE! And with it come’s the inevitable consumption of not-so-healthy food and drinks. So for those of you who, like myself, like to keep it as healthy as possible around the festive season, here is a list of my tips and tricks to keep your … Continue Reading

One Trick Pony

Hello humans! It is almost November… wait what? Where did this year go ?! I’ve been thinking about this topic a lot lately, so I thought I’d share it and get some feedback on the matter. My question to you is – Why would you only want to do one discipline/type of training when you … Continue Reading