Festive Season Fun..

It is SILLY SEASON!!!! My favourite time of year is HERE! And with it come’s the inevitable consumption of not-so-healthy food and drinks. So for those of you who, like myself, like to keep it as healthy as possible around the festive season, here is a list of my tips and tricks to keep your … Continue Reading

One Trick Pony

Hello humans! It is almost November… wait what? Where did this year go ?! I’ve been thinking about this topic a lot lately, so I thought I’d share it and get some feedback on the matter. My question to you is – Why would you only want to do one discipline/type of training when you … Continue Reading

VLOG 9 / Leg workout

Hello humans! Here is my latest video that includes a leg workout, my not-so-much cutting update and exciting news!