New Year’s Reso-whaaat?

Hello Human’s and Happy 2018!! (better late than never right?) Trying to fathom that yet another year has gone by is insane! The gym’s are full of all the “new year, new me” people and everyone has jumped onto juice cleanse trends and detoxing. Give me a break would ya? I’m all for trying to … Continue Reading

Amo Creative

We are very excited to announce Amo Venter – owner and founder of Amo Creative event’s company, as our first brand ambassador! 😀 Here is a bit of information on Amo and her event’s company: “I am from a small town in the karoo called De Aar and growing up I knew that helping others … Continue Reading

One Trick Pony

Hello humans! It is almost November… wait what? Where did this year go ?! I’ve been thinking about this topic a lot lately, so I thought I’d share it and get some feedback on the matter. My question to you is – Why would you only want to do one discipline/type of training when you … Continue Reading