Choc-chip Nana Protein Muffins

These chocolate banana protein muffins are thee best go-to breakfast/snack when you are on the go! Plus they can be stored really well in the fridge or frozen until you want to eat them, not that you’ll even get the chance to keep them for that long 😉 Ingredients: 200g banana (over-ripe and smashed) 2 … Continue Reading

Salad Jar’s

The ultimate lunch hack! These little consol salad jar’s are so easy to prep and small enough to take with you anywhere you go. Legit a lifesaver for anyone who is prepping for a competition, or just trying to live a healthier lifestyle! And a complete bonus is that they are so environment friendly! No … Continue Reading

New Year’s Reso-whaaat?

Hello Human’s and Happy 2018!! (better late than never right?) Trying to fathom that yet another year has gone by is insane! The gym’s are full of all the “new year, new me” people and everyone has jumped onto juice cleanse trends and detoxing. Give me a break would ya? I’m all for trying to … Continue Reading