Who gets bored with doing the same old workouts at gym? I know I do! Here is a workout that is fun to do AND you can do it with a friend

This workout is a body weight workout, so you don’t need to go to gym or have weights to do it πŸ˜› My friend and I were feeling energetic yesterday, so we decided to do this workout outside instead of going to gym!

Our workout consisted of:

  • Squats
  • Lunges
  • Side leg raises
  • Glute kick backs
  • Plank ‘high fives’ (see below)
  • Plank walking left to right (see below)
  • Calf raises

 

 

This exercise above works you legs and you core muscles as you walk from left to right πŸ™‚

This exercise uses your core muscles, you shoulders and chest πŸ˜›

We did 10 of each exercise 3 times (30 of each) , it is always a good idea to do workouts outdoors! So grab a gym buddy and try these workouts πŸ˜›

Logo-Zoe

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